Welcome to AJF
Massage ● Wellness ● Fitness
Relax your body. Restore your energy. Feel your best
Our Services
Massages & treatments
Sports Massage - is a targeted treatment designed to help prevent injuries, accelerate recovery, and enhance athletic performance. By releasing muscle adhesions, improving circulation, and relieving tension, it supports your body before and after physical activity.
Sports Massage – 30 minutes – €50.00
Sports Massage – 60 minutes – €70.00
Sports Massage – 90 minutes – €100.00
Tranquility Massage - a calming experience inspired by peaceful surroundings, mindfulness, and time in nature. It offers powerful physical and mental benefits by helping to lower stress hormones, reduce blood pressure, support emotional balance, and promote cognitive restoration. This natural approach can help combat burnout, improve sleep quality, and leave you feeling deeply relaxed and renewed.
Tranquility 30 min — €50.00
Tranquility 60 min — €65.00
Tranquility 90 min — €95.00
Deep Tissue Massage - A therapeutic treatment that offers a range of physical and psychological benefits, including relief from chronic muscle pain, reduced inflammation, improved scar tissue mobility, and lower stress levels.
Deep Tissue Massage – 30 minutes - €50.00
Deep Tissue Massage – 60 minutes - €70.00
Deep Tissue Massage – 90 minutes - €100.00
Neck and Back Massage provides targeted physical and mental relief by easing built-up tension, improving circulation, and reducing stress. This effective, non-pharmaceutical treatment helps relieve the everyday strain caused by prolonged screen time, poor posture, and emotional fatigue.
Neck & Back Massage - 30 min €45.00
Foot Massage - Relieve muscle tension, improve circulation, and experience deep relaxation through the stimulation of thousands of nerve endings in the feet. More than a moment of comfort, this treatment can help reduce swelling, ease discomfort associated with conditions such as plantar fasciitis, and support a more restful sleep.
Foot Massage – 60 min €65.00
Iguana Cupping - Cupping is an ancient therapy that uses gentle suction on the skin to stimulate local circulation, release muscle tension, and support the body’s natural healing process. Commonly used as a complementary treatment for pain relief, muscle recovery, and deep relaxation, AJF’s signature cupping therapy offers a restorative experience.
Cupping Therapy – 15 min €30.00
Scalp Massage - boosts circulation to the hair follicles, helps reduce stress hormones, and relieves tension headaches. A consistent daily massage may support thicker-looking hair and natural growth by gently stimulating follicle cells and improving overall scalp health.
Scalp Massage 30min - €45.00
Aromatherapy - massage blends traditional therapeutic touch with the restorative properties of essential oils. Its benefits include deep relaxation, reduced stress and anxiety, relief from sore muscles and joint pain, improved sleep quality, and an enhanced sense of well-being and immune support.
60-Minute Aromatherapy Massage - €75.00
90-Minute Aromatherapy Massage - €105.00
Hot stone treatment - blends the soothing benefits of thermotherapy with traditional massage techniques. Smooth, heated basalt stones are placed on key areas of the body or used by the therapist as an extension of their hands.
Hot stone treatment – 60 min €80.00
Hot stone treatment – 90 min €105.00
Aloe Vera Massage is a natural wellness treatment that combines the deeply relaxing benefits of massage with the cooling, hydrating, and soothing properties of pure aloe vera gel. It helps moisturize the skin, encourage relaxation, calm minor irritation, and leave your skin feeling refreshed and rejuvenated. Ideal after a day in the sun, this treatment provides comforting relief when the skin feels hot, dry, or begins to peel from mild sunburn, helping to cool the skin and restore essential moisture.
Aloe Vera Massage - 60 min €75.00
Contact Us
Schiemond 20-22
3024 EE Rotterdam
Opening hours
Monday: 5:00 PM–10:00 PM
Tuesday: 10:00 AM–8:00 PM
Wednesday: 10:00 AM–3:00 PM
Thursday: 10:00 AM–2:00 PM
Friday: 12:00 PM–10:00 PM
Saturday: 12:00 PM–10:00 PM
Telephone
info@ajfit.nl