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AJF

Welcome to AJF 

Massage ● Wellness ● Fitness

Relax your body. Restore your energy. Feel your best

Our Services

 Massages & treatments 

Sports Massage - is a targeted treatment designed to help prevent injuries, accelerate recovery, and enhance athletic performance. By releasing muscle adhesions, improving circulation, and relieving tension, it supports your body before and after physical activity.

Sports Massage – 30 minutes – €50.00

Sports Massage – 60 minutes – €70.00

Sports Massage – 90 minutes – €100.00

 

Tranquility Massage - a calming experience inspired by peaceful surroundings, mindfulness, and time in nature. It offers powerful physical and mental benefits by helping to lower stress hormones, reduce blood pressure, support emotional balance, and promote cognitive restoration. This natural approach can help combat burnout, improve sleep quality, and leave you feeling deeply relaxed and renewed.

Tranquility 30 min — €50.00

Tranquility 60 min — €65.00

Tranquility 90 min — €95.00

Deep Tissue Massage - A therapeutic treatment that offers a range of physical and psychological benefits, including relief from chronic muscle pain, reduced inflammation, improved scar tissue mobility, and lower stress levels.

Deep Tissue Massage – 30 minutes - €50.00

Deep Tissue Massage – 60 minutes - €70.00

Deep Tissue Massage – 90 minutes - €100.00

 

Neck and Back Massage provides targeted physical and mental relief by easing built-up tension, improving circulation, and reducing stress. This effective, non-pharmaceutical treatment helps relieve the everyday strain caused by prolonged screen time, poor posture, and emotional fatigue.

Neck & Back Massage - 30 min €45.00

 

MAKE TIME FOR EACH OTHER — ONE TOUCH AT A TIME

Life gets busy. Work, family, responsibilities, and everyday stress can make quality time with your partner feel difficult to find.

That's why AJF is bringing you the Couples Massage Workshop !

Learn how to give your partner a relaxing massage at home, release everyday tension, and create meaningful moments of connection—without always needing to book a professional massage.

In this 3-hour workshop, you'll learn:

  • Practical massage techniques
  • Touch and pressure techniques for relaxation
  • Ways to help each other release tension
  • How to create more opportunities for connection and intimacy
  • Simple tools for enjoying relaxation and wellbeing together

Self-care matters—but caring for each other is beautiful too. Sometimes, the best gift you can give your partner is your time, touch, and attention.

Come as a couple. Learn together. Relax together. Grow closer together.

Sign up for the AJF Couples Massage Workshop and make time for each other!

Foot Massage  - Relieve muscle tension, improve circulation, and experience deep relaxation through the stimulation of thousands of nerve endings in the feet. More than a moment of comfort, this treatment can help reduce swelling, ease discomfort associated with conditions such as plantar fasciitis, and support a more restful sleep.

Foot Massage – 60 min €65.00

Iguana Cupping  - Cupping is an ancient therapy that uses gentle suction on the skin to stimulate local circulation, release muscle tension, and support the body’s natural healing process. Commonly used as a complementary treatment for pain relief, muscle recovery, and deep relaxation, AJF’s signature cupping therapy offers a restorative experience.

Cupping Therapy – 15 min  €30.00

 

Scalp Massage  - boosts circulation to the hair follicles, helps reduce stress hormones, and relieves tension headaches. A consistent daily massage may support thicker-looking hair and natural growth by gently stimulating follicle cells and improving overall scalp health.

Scalp Massage 30min  - €45.00

 

Aromatherapy -  massage blends traditional therapeutic touch with the restorative properties of essential oils. Its benefits include deep relaxation, reduced stress and anxiety, relief from sore muscles and joint pain, improved sleep quality, and an enhanced sense of well-being and immune support.

60-Minute Aromatherapy Massage - €75.00

90-Minute Aromatherapy Massage - €105.00

Hot stone treatment - blends the soothing benefits of thermotherapy with traditional massage techniques. Smooth, heated basalt stones are placed on key areas of the body or used by the therapist as an extension of their hands.

Hot stone treatment – ​​60 min €80.00

Hot stone treatment – ​​90 min €105.00

 

Aloe Vera Massage is a natural wellness treatment that combines the deeply relaxing benefits of massage with the cooling, hydrating, and soothing properties of pure aloe vera gel. It helps moisturize the skin, encourage relaxation, calm minor irritation, and leave your skin feeling refreshed and rejuvenated. Ideal after a day in the sun, this treatment provides comforting reliefwhen the skin feels hot, dry, or begins to peel from mild sunburn, helping to cool the skin and restore essential moisture.

Aloe Vera Massage - 60 min €75.00


“Offer the gift of choice, thoughtfully presented with exceptional care and consideration.”


Contact Us

Schiemond 20-22
3024 EE Rotterdam

Opening hours

 

Monday: 5:00 PM–10:00 PM

Tuesday: 3:00 AM–8:00 PM

Wednesday: 10:00 AM–3:00 PM

Thursday: 10:00 AM–2:00 PM

Friday: 10:00 PM–8:00 PM

Saturday: 11:00 PM–9:00 PM

 

Telephone

E-mail

info@ajfit.nl